You can cook with it, put it on top of meats, or if you’re brave just take a tablespoon right to the mouth. It actually turns into medium-chain fatty acids that allow your body to use them for energy more than other oils. Second the body doesn’t break down coconut oil into fatty acids. Even extra virgin olive oil can turn into a transfat when heated. One you can cook with it without it turning into a transfat. You’ll see even in the 21 Day Fix eating plan Autumn uses coconut oil a lot. I use a Zero Water Filter now, and I’m pretty obsessed with it and testing water.

We live in an area where even a filter doesn’t purify it completely. I recommend purified water because of the amount you are drinking. I don’t recommend doing it forever, but drinking plenty of water in those 3 days does help reduce bloat and clear the skin in my experience. Fitness competitors are known to drink a gallon most days and 1.5-2 gallons a DAY before a show. Drinking a gallon will help diminish any bloat you have. your choice of green veggies: broccoli, asparagus, green beans, and/or bell peppersĪlong with the food, you’ll also want to drink about a gallon of water a day to flush out toxins and rehydrate your body.The reasoning behind it is that the body can process the lean, white protein easily, the healthy fat keeps you full and skin glowing, and the carbs help get in your energy and fiber. View the Full List of Foods Allowed on the 21 Day Fix Meal Prep Ideas & Grocery List for the 3 Day FixĪs I mentioned above, the list of approved foods is very small. I found it worked well for me because my workouts were in the morning, but if you workout at night…good luck missy! This is because you want to give yourself time to burn off the energy the carbohydrates give you. Anything except for the list above reallyĪnother sneaky turn is that you have to have your oatmeal and sweet potato before noon.Limes, Lemons, Seasonings (excluding salt).Plus it includes 6 meals a day and looked easier than the 3 Day Refresh I had tried before.

The 3 Day Quick Fix Diet promises to help you get ready for a photo shoot or competition just like Autumn though. Now, if you’re like me you are probably saying isn’t 21 days pretty quick anyways much less 3 days? How much of a difference can this make? The 3 Day Quick Fix is included in Autumn Calabrese‘s 21 Day Fix workout and nutrition program.

Before and after 21 day fix extreme